Focus Areas
Specialist support across a wide range of emotional, relational, and mental health difficulties.
01
Anxiety & Depression
Working through persistent worry, low mood, panic, and the ways these shape daily life.
CBT
Mindfulness
Emotion-focused
02
Trauma & PTSD
Processing traumatic experiences in a safe, carefully paced therapeutic space.
Trauma-informed
Psychodynamic
DBT
03
Eating Disorders
Specialist support drawing on Shereen’s NHS-level experience in eating disorder care.
CAMHS
Body Image
Recovery
04
Grief & Bereavement
Making space for loss, whether recent or long-carried, and finding a path forward.
Grief
Bereavement
Acceptance
05
Addiction & Recovery
Integrative support for people navigating substance use, dependency, and recovery.
Harm Reduction
Relapse Prevention
CBT
06
Relationship & Identity
Exploring relational patterns, self-understanding, and the challenges of connecting with others.
Couples
Individuals
Psychodynamic
